• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Comforting Thai Pumpkin and Coconut Soup has a bit of kick from curry paste and plenty of creaminess from yummy coconut milk. Delicious indeed!

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 medium onion (chopped)
    • 2.5 lb butternut pumpkin (peeled, chopped)
    • .25 lb white baby potatoes (peeled, chopped)
    • 2 garlic cloves (crushed)
    • 1/4 cup Thai red curry paste or curry powder
    • 2 1/2 cups chicken stock
    • 400 ml can coconut milk
    • 2 tablespoons unsalted roasted peanuts (finely chopped)
    • 2 tablespoons fresh coriander leaves (chopped)
    • 1 tbsp chives or green onion (finely chopped)
    • 2 teaspoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 26 g 40.55%
    • Saturated Fat: 19 g 94.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1355 mg 56.46%
    • Calcium: 133 mg 13.27%
    • Potassium: 1052 mg 30.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 26.05%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 482.87%
    • Vitamin C 83.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq