Southern Candied Yams | Sweet Potatoes
Southern Candied Yams | Sweet Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 Large Sweet Potatoes
    • 1 Stick of Butter
    • 1/4 c Granulated Sugar
    • 1/2 c Light Brown Sugar
    • 1/4 c Heavy Cream
    • 1 tsp Vanilla Extract
    • 1/2 tsp Ground Cinnamon
    • Pinch of Kosher Salt
    • 1/8 tsp Ground Nutmeg

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1586 % Daily Value *
    • Total Fat: 113 g 174.38%
    • Saturated Fat: 72 g 359.45%
    • Trans Fat: 4 g %
    • Cholesterol: 311 mg 103.56%
    • Sodium: 744 mg 30.99%
    • Calcium: 81 mg 8.12%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 149 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 74.2%
    • Vitamin C 0.68%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq