Skinny Baked Jalapeño Poppers
Skinny Baked Jalapeño Poppers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    With Superbowl around the corner, these lightened up Jalapeño Poppers will make the perfect party appetizer. Jalapeño peppers stuffed with cheese, coated with seasoned panko, then baked not fried. You won’t miss the full fat version!

    Ingredients

    • 12 jalapeño peppers, sliced in half lengthwise
    • 4.5 oz light cream cheese
    • 5 medium scallions, green part only, sliced
    • 2 oz shredded low fat sharp cheddar (I used Cabot 50%)
    • 1/2 cup egg beaters or egg whites, beaten
    • crumbs*
    • 1/8 tsp paprika
    • 1/8 tsp garlic powder
    • 1/8 tsp chili powder
    • salt and fresh pepper
    • spray oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 28 g 42.56%
    • Saturated Fat: 18 g 88.3%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 29.84%
    • Sodium: 246 mg 10.23%
    • Calcium: 337 mg 33.74%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.86%
    • Vitamin C 3.47%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq