Roasted Mediterranean Cauliflower
Roasted Mediterranean Cauliflower
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium head of cauliflower, cut into florets
    • 2 tablespoons olive oil
    • 1/3 cup tahini
    • Juice from half a lemon
    • 1-2 tablespoon harissa (depending how spicy you like it, so 4 tablespoons for me)
    • 4 tablespoons vegetable broth, plus extra as needed
    • 1/2 teaspoon salt
    • 3 dates, diced
    • 2 tablespoons mint, roughly chopped
    • 2 tablespoons dill
    • 1/3 cup toasted pistachios

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1026 % Daily Value *
    • Total Fat: 88 g 134.74%
    • Saturated Fat: 12 g 59.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1648 mg 68.67%
    • Calcium: 175 mg 17.53%
    • Potassium: 943 mg 26.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 10 g 38.76%
    • Sugar: 22 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 4.94%
    • Vitamin C 11.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq