Pineapple rhubarb flambé
Pineapple rhubarb flambé
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    As I polished off some leftovers from last night’s Tacos Al Pastor (which I added ramps to tonight), I was hit with a wicked craving for dessert. Doing a survey of the fruit bowl and fridge, all I could find was a quarter of a pineapple and some rhubarb. Clafoutis?…. nah, too pedestrian… I need

    Ingredients

    • 3 tablespoonsdark brown sugar
    • 1 1/2 tablespoonscultured unsalted butter
    • 0.3 pineapple cubed
    • rum splash of

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 6 g 8.78%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.83%
    • Calcium: 10 mg 0.98%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.08%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq