• prep: 9 hr
  • cook: 45 min
  • total: 9 hr 45 min
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  • servings:
  • Ingredients

    • White chickpeas (काबुली चना)  -  1 cup
    • Bharatiya gooseberry (सूखे आंवले)  -  2-3
    • Garlic (लहसुन)  -  2-3 cloves
    • Ginger (अदरक)  -  1 inch
    • Green chilies (हरी मिर्च)  -  2-3
    • Bay leaves (तेज पत्ता)  -  1 medium
    • Cinnamon (दालचीनी)  -  1 inch
    • Cloves (लौंग)  -  2
    • Green cardamom (छोटी इलायची)  -  2
    • Dry pomegranate seeds (अनारदाना)  -  1 tbsp.
    • Cumin (जीरा) seeds  -  1 tsp.
    • Red chilli (लाल मिर्च) powder  -  2 tsp.
    • Turmeric (हल्दी) powder  -  ¼ tsp.
    • Coriander (धनिया) powder  -  1 tsp.
    • Cumin (जीरा) powder  -  1 tsp.
    • Chole Masala powder  -  1 tsp.
    • Garam masala powder  -  1 tsp.
    • Amchur (आमचूर)  -  1 tsp.
    • Oil  -  2 tbsp.
    • Water   -  2 cup
    • Salt to taste.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1955 % Daily Value *
    • Total Fat: 56 g 86.25%
    • Saturated Fat: 7 g 34.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6219 mg 259.12%
    • Calcium: 3474 mg 347.35%
    • Potassium: 4130 mg 118%
    • Magnesium: 0 mg 0%
    • Iron: 56 mg 308.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 409 g %
    • Dietary Fiber: 211 g 844.6%
    • Sugar: 7 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 49.98%
    • Vitamin C 91.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch26
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq