Keto Omelette Muffin Recipe
Keto Omelette Muffin Recipe
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6 Large Eggs
    • 2 TBSP Heavy Whipping Cream
    • 4 Slices of Bacon
    • 4 Ounces of Fresh Pork Sausage
    • 4 Ounces of Ham
    • 3 Ounces of Sharp Cheddar Cheese
    • 4 Teaspoons of Salsa (Low Carb)
    • Coconut or Avocado Oil Cooking Spray

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 43 g 66.81%
    • Saturated Fat: 20 g 100.83%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.27%
    • Sodium: 1797 mg 74.86%
    • Calcium: 341 mg 34.11%
    • Potassium: 223 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.53%
    • Vitamin C 8.48%
    • Vitamin D 7.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq