• prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Summary

    Skip the meat and make these light and fresh Hoisin Tofu Lettuce Cups for a fast and easy vegetarian weeknight dinner. 

    Ingredients

    • 14 oz. extra firm tofu ($1.79)
    • 1/4 tsp salt ($0.02)
    • 2 Tbsp cornstarch ($0.08)
    • 2 Tbsp cooking oil ($0.08)
    • 1/2 cup hoisin sauce ($0.89)
    • 2 green onions ($0.25)
    • 1 carrot ($0.15)
    • 1/4 cup peanuts ($0.12)
    • 1 cup cooked rice ($0.25)
    • 1 head lettuce* ($2.49)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 21 g 31.95%
    • Saturated Fat: 3 g 14.43%
    • Trans Fat: 1 g %
    • Cholesterol: 1 mg 0.32%
    • Sodium: 826 mg 34.43%
    • Calcium: 229 mg 22.92%
    • Potassium: 459 mg 13.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 14 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 239.23%
    • Vitamin C 14.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq