• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Easy preserves made with dried figs and fresh apples reduced with sake. Delicious with cheese, scrumptious on toast and even better in yogurt.

    Ingredients

    • 250 gramsdried figs (finely diced)
    • 1/2 cupsake
    • 200 gramsgranulated sugar
    • 1/3 cupwater
    • 1 cinnamon stick
    • 200 gramsapples (peeled and finely diced)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 5 g 7.41%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 341 mg 14.19%
    • Calcium: 842 mg 84.18%
    • Potassium: 3382 mg 96.62%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 205.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 19 g 77.11%
    • Sugar: 5 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1028.5%
    • Vitamin C 1352.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq