Fig Preserves
- prep: 5 min
- cook: 20 min
- total: 25 min
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Save RecipeSummary
Easy preserves made with dried figs and fresh apples reduced with sake. Delicious with cheese, scrumptious on toast and even better in yogurt.
Ingredients
- 250 gramsdried figs (finely diced)
- 1/2 cupsake
- 200 gramsgranulated sugar
- 1/3 cupwater
- 1 cinnamon stick
- 200 gramsapples (peeled and finely diced)
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 5 g 7.41%
- Saturated Fat: 1 g 4.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 341 mg 14.19%
- Calcium: 842 mg 84.18%
- Potassium: 3382 mg 96.62%
- Magnesium: 0 mg 0%
- Iron: 37 mg 205.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 19 g 77.11%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1028.5%
- Vitamin C 1352.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
