• prep: 10 min
  • cook: 4 hr 30 min
  • total: 4 hr 40 min
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  • servings:
  • Summary

    Chicken soup is a cold remedy everywhere, but this is the best chicken soup recipe ever. The soup is flavorful, loaded with tender chicken, carrots and avocado.

    Ingredients

    • 1500 gramswhole chicken
    • 1 mediumonion (cut into wedges)
    • 3 clovesgarlic (smashed with flat side of knife)
    • 2 ribscelery (leaves and stems, chopped)
    • 1 small bunchcilantro (stems and roots)
    • 2 bay leaves
    • 1 tablespoonkosher salt
    • 2 largecarrots (cut into bite-size pieces)
    • 1 avocado
    • cilantro (for serving)
    • lime (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 2 g 11.88%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.19%
    • Sodium: 52 mg 2.15%
    • Calcium: 91 mg 9.1%
    • Potassium: 573 mg 16.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.98%
    • Vitamin C 25.93%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq