Baked Sweet and Sour Chicken
Sweet and Sour Chicken
Baked Sweet and Sour Chicken Sweet and Sour Chicken
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 3-4 boneless, skinless chicken breasts (about 2 pounds)
    • Salt and pepper
    • 1 cup cornstarch
    • 2 large eggs, beaten
    • 1/4 cup canola, vegetable or coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 20 g 30.7%
    • Saturated Fat: 2 g 11.51%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 105 mg 4.37%
    • Calcium: 12 mg 1.2%
    • Potassium: 758 mg 21.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 0 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.36%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq