Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip)
Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip)
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This Baba Ganoush Recipe (Baba Ganoush is a Roasted Eggplant/Aubergine Dip) is easy, healthy and a perfect way to enjoy the health benefits of eggplant, olive oil and garlic in one dip!

    Ingredients

    • 1 large eggplant, well roasted and insides scooped out
    • 1/4 cup tahini (plus more as needed)
    • 1 tablespoon olive oil
    • 3 tsp garlic paste (( more to taste))
    • 3-4 tbsp fresh lemon juice ((plus more as needed))
    • 1/4 tsp ground cumin (( more to taste))
    • 1/8 tsp smoked paprika (( more to taste))
    • 1/2 tsp salt (( more to taste))
    • 1 tbsp chopped fresh flat-leaf parsley
    • 1 tbsp briney black olives
    • 1-2 tbsp extra olive oil
    • 1 tbsp pine nuts
    • 1-2 tbsp pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 9 g 14.13%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.79%
    • Calcium: 12 mg 1.2%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.73%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.33%
    • Vitamin C 1.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq